Tips for Choosing Oil For Cooking

By Shikadai 14:47 12 comments

Everyone knows the foods to improve health, although how we cook the food can be just as important. So many oil and butter products on the market, they claim to be the best, it can make it very difficult to know which ones to use and which ones to avoid.

And I will give you a few tips for choosing oils for cooking you, we just to the following locations:

1. Canola Oil

Canola oil is oil that is quite popular, with many doctors who claim that he has the ability to reduce the risk heart disease. This oil is low in fat, and offers the best of the fatty acid composition when compared to other oils.

You can use canola oil, as a spice and even in low temperature stir fry. This oil has bland flavor, which makes it a great oil for food
which contains a lot of spices. Unlike other oils, this oil will not interfere with your appetite, so you should try it.

2. Olive Oil

Olive oil offers a very different feel to many other oil heart healthy ingedients. This oil is rich in
monounsaturated fat, helps to lower cholesterol levels and reduce the risk of cancer, wow so amazing is not it? It is also rich antioxidants and has a very long shelf life.

Although it can be used in cooking, it is more healthy oils when used while raw, like to mix a salad or sauce. If you want to use it for cooking, you need to first heat at a low temperature to medium, be sure to avoid high heat.

3. Butter (Butter)

Who is not familiar with butter? Yes, butter is one of the foods that have been around for many people, even the butter has been known many years ago, probably until centuries hehe. With tastes good, and it contains a source of Vitamin A and other fat-soluble vitamins such as
E, K, and even D. Butter is also made from natural ingredients or natural with no chemicals or artificial processes.

You can use butter for cooking, baking, or even as a spread. You can also combine with cream sauce, marinades, or even toast.

4. Margarine

Maybe a lot of people who thought that margarine and butter are the same, but the reality is different, Margarine was first introduced as an alternative to high-fat butter. When first created however, it is full of trans fats, substances that we
now know increases bad cholesterol.

As cooking oil, margarine has a good taste, margarine lower
fat, than most of the oil and butter, and it is quite easily spread. Margarine is now available in various types different products, and a good source of vitamin E.

That's a few tips for choosing oils for cooking, hopefully this article useful and increase knowledge.